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Thread the screw through holes in the Leg Extension and cable end. Place (1) 3/8" Washer and (1) 3/8" Nylock Nut (Item #O) over the end of the screw, as shown in Figure 12, and tighten. Completely tighten hardware installed during Step 12. Place (1) Bolt Cover (Item #Q) over the Nylock Nut installed during Step 12. Bowflex bxt6 treadmillBowflex xtl users manual Treadmill mag: bowflex bxt116 treadmill, reviewBowflex bxt6 manual. Bowflex bxt6 treadmillBowflex bxt088, bxt028, bxt6 user manual Bowflex bxt216 assembly & owners manual pdf downloadBowflex treadmill. BOWFLEX THE XTREME2 OWNER'S MANUAL & … Page 70 The Eating Plan The menus in the Bowflex eating plan are The eating plan for the next six weeks designed for maximum fat-loss effectiveness descends: and nutritional value. For best results, follow them exactly. Week 1 & 2: Men 1500 calories per day. Page 71 The Eating Plan Breakfast = 300 calories. A Full Body Bowflex Workout. The workout below is prepared in a two-day full body split. Each day is repeated twice each week. For example, you do workout 1 on Monday, workout 2 on Tuesday, workout 1 on Thursday, and workout 2 on Friday. This leaves you the weekend and Wednesday as rest days.Bowflex xtl manual pdf. Bowflex manual pdfBowflex xtl workout manual download Step 5, step 4Xtl bowflex step manual user. Bowflex xtl workout manualBowflex xtl Xtl bowflex step manual userBowflex xtl pro power machine gym workout fitness recall nautilus cpsc machines equipment manual ultimate …

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Read online or download PDF • Page 23 / 27 • Bowflex XTL User Manual • Bowflex Sports and recreation. ... Brands. Bowflex manuals. Sports and recreation. XTL. Manual Bowflex XTL User Manual Page 23. Text mode ; Original mode ; Advertising. SHOULDER SHRUG. Keep knees slightly bent. MILITARY PRESS. Keep back straight. Do not arch.• Maximum user weight for the Bowflex® Ultimate™ home gym is 300 pounds (136 kg). For your safety, do not use or allow others to use the Bowflex® Ultimate™ home gym if they weigh in excess of 300 pounds (136 kg). • Allow a workout area of at least 7’ x 9’ (2.1 m x 2.7 m) of free space for safe operation of the Bowflex®

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Bowflex Sport® home gym. • Set up and use your Bowflex Sport® home gym on a hard, level surface. • Do not wear any loose or dangling clothing or jewelry while using the …

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